Elder Sleep: Quality Over Quantity
A common myth suggests we need less sleep as we age; in reality, our ability to attain that sleep simply becomes more fragile. For older adults, sleep architecture changes, often becoming lighter and more fragmented. We explore the relationship between sleep and longevity, cognitive clarity, and physical health, offering insights on how to deepen rest and maintain a robust circadian rhythm in the golden years.
Why Taking More Melatonin Isn't Always Better
We all want better sleep, but that little melatonin pill might be doing more harm than good. We'll reveal how doses above 5mg can quietly mess with your hormonal balance and what "heavy hitter" doses (over 10mg) are doing to your gut and even your liver. If you're using melatonin long-term, you need to read this before you take your next pill.