Midlife Sleep: The Great Shift

Midlife brings a unique set of physiological and hormonal changes that can turn once-reliable sleepers into restless tosser-and-turners. From the impact of menopause and fluctuating testosterone to the increased stress of the "sandwich generation," we tackle the specific hurdles of sleep in your 40s and 50s. Learn how to reclaim your nights and navigate the transition into your later years with vitality.