Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
We are a specialized sleep consulting service dedicated to helping adolescents and young adults (ages 10 and above) achieve better, more restorative sleep. Led by a consultant with a PhD in sleep and circadian science, our goal is to provide a comprehensive, science-based framework that empowers you and your family to make informed decisions about sleep health. We work with you to analyze sleep patterns, identify underlying issues, and develop a customized, evidence-based plan tailored to your specific needs and lifestyle. Our services are focused on practical, actionable strategies that go beyond basic sleep hygiene to address the root causes of sleep disruption.
What you can expect from this service:
15 email replies for 60 days. 2-3 days of reply time.
An initial assessment of the client's current sleep patterns, habits, and lifestyle factors (e.g., school/work schedules, social life, technology use, and stress levels).
Review sleep records from your smart device
Personalized, practical and actionable sleep advice proposed by our PhD scientists.
Can be paused for up to 30 days for any reason (travel, illness…etc).
Disclaimer: All services provided are for informational and educational purposes only. Our advice is based on scientific research and professional experience, but it is not a substitute for professional medical advice, diagnosis, or treatment. We do not diagnose medical conditions. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website or discussed in a consultation. By engaging with our services, you acknowledge that you are responsible for how you use the information provided.
We are a specialized sleep consulting service dedicated to helping adolescents and young adults (ages 10 and above) achieve better, more restorative sleep. Led by a consultant with a PhD in sleep and circadian science, our goal is to provide a comprehensive, science-based framework that empowers you and your family to make informed decisions about sleep health. We work with you to analyze sleep patterns, identify underlying issues, and develop a customized, evidence-based plan tailored to your specific needs and lifestyle. Our services are focused on practical, actionable strategies that go beyond basic sleep hygiene to address the root causes of sleep disruption.
What you can expect from this service:
15 email replies for 60 days. 2-3 days of reply time.
An initial assessment of the client's current sleep patterns, habits, and lifestyle factors (e.g., school/work schedules, social life, technology use, and stress levels).
Review sleep records from your smart device
Personalized, practical and actionable sleep advice proposed by our PhD scientists.
Can be paused for up to 30 days for any reason (travel, illness…etc).
Disclaimer: All services provided are for informational and educational purposes only. Our advice is based on scientific research and professional experience, but it is not a substitute for professional medical advice, diagnosis, or treatment. We do not diagnose medical conditions. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website or discussed in a consultation. By engaging with our services, you acknowledge that you are responsible for how you use the information provided.